Watertown Personal Training and Weight Loss Center

Watertown Weight Loss

TakeDown Challenge Begins the week of May 22nd!

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The TDC is the fastest way to lose weight, drop dress or pant sizes, transform your body, and look & feel better than you have in years... in just 28 days!  This program is designed to help individuals reclaim their health and fitness losing 12 – 24 lbs. and 5 – 15% body fat in just four weeks, guaranteed.

What Are The Details?

  • This is an individualized and complete 4-week nutrition program.
  • Pre and post program measurements for calculations of lean muscle and body fat analysis.
  • Weekly meal plans, recipes and grocery list with individual portion sizes comprised of precise protein, carbohydrate and fat grams.
  • Fluid intake recommendations.
  • Weekly nutrition reviews and weigh-ins.
  • You will be scheduled for your personal assessment that must be completed prior to the start of the Challenge.

Computer generated body analysis – lean muscle, body fat, caloric fat storage, metabolic rate, and MOST IMPORTANTLY... we'll know exactly how many calories you can consume at any one meal.

The TakeDown Challenge™?

Who Can Do The TakeDown Challenge™?

Anyone and everyone in our local community. Women and men ages 18-80 (and teens ages 15-17 with parental permission) who want to lose weight quickly, safely and permanently. It's important to understand that this is more than a weight loss challenge, it's a complete learning experience that helps you create positive lifestyle changes that will last a life-time. You will be given a proven 28 day exercise and nutrition program under the support and supervision of TakeDown™ Challenge and certified TDC experts.

What Can I Expect From The TakeDown Challenge™?

Expect to be challenged, inspired, motivated, supported, coached, educated and trained by one of America’s elite, professional teams of fitness experts. Expect to set and achieve goals, make new supportive friends, gain a new found level of confidence in your body...expect to CHANGE both physically and emotionally. Expect to be better. To be more. Because it will happen.

What Will I Get From The TakeDown Challenge™?

A TakeDown™ Challenge Orientation, Weekly Assessments, Guidance & Coaching. Awesome recipes, grocery list, weekly menus Weekly group cardio opportunities with your fellow challengers throughout your local community. Your body back in just 28 days!  All for just one payment of $249, unless of course you sign up during our Early Bird registration for just $199.

How Do I Register For The TakeDown Challenge™?

Fill out the short form on the side of this page or call (315) 786 - 8032.  We will walk you through the process over the phone and register you on the spot!

When Is It Held?

The TakeDown Challenge is held Internationally three (3) times a year (Jan., May, and Sept.).  Early Bird Registration Ends the last day of the month prior to the start date (Dec., Apr., Aug.) and is limited to the first 20 registrants.


The TakeDown Lifestyle™?

What Is The TakeDown Lifestyle™?

The TDL program is designed to be "Over Simplified" for the client. However, it can be as technical and indepth as the client wants it to be, teaching nutrition to the level of the clients interest.


How Long Does The TakeDown Lifestyle™ Last?

The TDL is a 6-month personal nutrition program that begins much like the TDC with a personal assessment. We'll then schedule a series of appointments throughout the term

  What Will I Get?


  • Data is collected to determine the over-all goal for the clientand and totally customized plan.
  • A comprehensive nutrition program is designed to help clients achieve a healthy lifestyle through proper nutrition, balanced meals, and portion control.
  • Client information is tracked each meeting in order to continually adjust the program as the client sets new goals.

How Do I Register For The TakeDown Lifestyle™?

Fill out the short form on the side of this page orCall (315) 786 - 8032 and we will schedule you with a complimentary consultation!


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